CrossFit EST
Monday, September 26, 2011
Sep 27
Skill Work
Rope Climb
MetCon
10-9-8-7-6-5-4-3-2-1
KB Swing (1.5/1)
Run 100m Shuttle
2 comments:
David
September 27, 2011 at 4:46 PM
7:35 Rx'd.
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Angie
September 27, 2011 at 5:45 PM
70lbs and she weighs 115. That is so awesome.
Angie
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7:35 Rx'd.
ReplyDelete70lbs and she weighs 115. That is so awesome.
ReplyDeleteAngie