Sep 23

EST is proud to introduce Adrenaline Tae Kwon Do as our newest program. Simon will be coaching classes here at EST starting on Mondays and Wednesdays 5-7. I have worked with Adrenaline TKD in the past and they are amazing at coaching their sport. They will work, and work well, with all ages (4 and up) and skill levels. I have seen them train black belts that destroy the competition, young kids that just want to kick things and break a board, to adults that just want to learn some self defense and break a sweat. Sign yourself and or your kid up today (817-281-9300)!!

Next Monday and Wednesday will be free TKD trial classes for anyone that would like to try it out.
 
Today's Workout is:

A. 3-3-3-3-3

Overhead Squat

(2 sec hold at the bottom of the squat)

B. 3 x 20 GHD Sit up