Bar path should be up and in, arms straight during extension of the legs and hips.
5 Sets of:
1 Clean Pull
2 Power Clean
Go as heavy as possible.
Full recovery between sets.
Be sure to sign up for Beyond The Whiteboard. This is a site that we provide for our clients so you can easily track your progress. CrossFit is a measurable fitness. Make sure you are doing so. Plus, it is easy. I will have the workouts posted on the site, all you have to do is login and post your results. Start mapping your progress. Click (HERE) for the site.
Be sure to sign up for Beyond The Whiteboard. This is a site that we provide for our clients so you can easily track your progress. CrossFit is a measurable fitness. Make sure you are doing so. Plus, it is easy. I will have the workouts posted on the site, all you have to do is login and post your results. Start mapping your progress. Click (HERE) for the site.
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