Thursday, September 8, 2011

Sep 8

Row 500m
then,
3 Rounds of:
15 Burpees
30 Sit ups
then,
Run 400m

Post Total Time
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1 comment:

  1. DavidSeptember 9, 2011 at 10:39 AM

    Not exactly sure what my time was but I think it was 9:40. Those situps killed me, cuz I'm all, like, jacked up 'n stuff, haha.
    No seriously, I just need to work on situps.

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