Friday, September 2, 2011

Sep 2


Check out CrossFit EST coaches and athletes up on the mainsite today. (HERE)

1 Rep Max 
Back Squat

Practice Rope Climbs
(3 Rope Climbs)

*EST will be CLOSED this Monday for Labor Day*  
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3 comments:

  1. avaSeptember 2, 2011 at 9:05 AM

    My advice: wear pants or tall socks!

    ReplyDelete
  2. CharlesSeptember 2, 2011 at 1:33 PM

    Back Squat - 365 (15lb PR)
    One rope climb - haven't done that sine high school

    ReplyDelete
  3. DavidSeptember 2, 2011 at 4:00 PM

    So, I'm at work today, but I'm at a station that has crossfit gear. I just did the 1RM of back squat though, I didn't want to risk falling while at work.
    1 RM on Back Squat- 286# , a new PR by 26 lbs.

    ReplyDelete

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