Wednesday, September 28, 2011

Sep 29


Skill Work
L-Sit

MetCon
Teams of 2:
15 Handstand Push Up
75yd Farmer Carry (90/50)
20yd Sled Drag (100/60)
40yd Truck Push (With Ken C /Without Ken C.)
75yd Farmer Cary (90/50)

2 Rounds (4min rest between rounds)

Both athletes perform 15 HSPU
Both athletes will farmer carry
One athlete will Sled drag while one rest
Both athletes will push the truck

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1 comment:

  1. CandiceSeptember 29, 2011 at 8:48 AM

    Damn! Look at that form! Pose baby! ;)

    Good wod. Did it as an individual yesterday. Can't remember time. 3:36? rxd.

    ReplyDelete

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