/\Bad Handstand /\
< Good Handstand
Cues in the Handstand:
Active Shoulders (Shoulders pressed into the ears)
Head neutral
Everything Tight (abs, butt, legs, feet together)
You want everything in the body to stack on top of each other; hands to shoulders, to hips, to feet. A straight line. If something gets out of line (loose) there is instability. This means you do more work to fight the instability. Stay Tight!
Today's Workout
5 Rounds of:
1min Handstand Hold
200m Run
2min Rest
Who watched the CrossFit Games on ESPN2 last night? What did you think? I was there and watching it last night was still awesome!!! There are 8 more episodes showing over the next 2 Wednesdays on ESPN2 starting at 7pm each week.
ReplyDeleteI really like them. It does seem like a tough event to capture on TV but they've done a good job so far considering the small amount of time they've been given. I hope they show at least some of the Masters and team competitions before it's over.
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ReplyDeleteGreat group in the 4:30 class again! I am loving this!! Missed you Maribel!
Ava, nice times.
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