Tuesday, September 13, 2011

Sep 14



Strength
2-2-2-2-2
Front Squat

MetCon
3 Rounds of:
45 sec Max Pull Up Hold
15 sec Rest
45 sec Max Overhead Lunges (45/25)
15 sec Rest
45 sec Max Sledgehammer Strikes
15 sec Rest
Shuttle Run (20-40-20)
Posted by at

2 comments:

  1. CharlesSeptember 14, 2011 at 9:37 PM

    Front squat - 185/205/225/235/245
    Metcon - 131 reps

    ReplyDelete
  2. avaSeptember 15, 2011 at 10:58 AM

    95/105/115/125/125x1

    111 reps

    ReplyDelete

Subscribe to: Post Comments (Atom)