Back from a long weekend! Time to get a benchmark under the belt. This is probably the most famous of CF workouts. You will absolutely see this one again in the future. I will remind you again, start or keep recording your times/weights.
Todays Workout is:
"FRAN"
21-15-9
Thrusters (95/65)
Pull Ups
You got this, Rob! Remember, we saved too much gas at the end of the last one... time to push to that next level of discomfort. You got it!
ReplyDeleteMy first shot at Fran....7:08. Pullups Were terrible
ReplyDeleteHooyah Loren, Rob, and Charles! Everyone else good job, too.
ReplyDelete7:37 Rx'd
9:53 rx'd. i'm still coughing!
ReplyDeletehaha! my word verification was "beerdanc"...as in, what people tend to do near the end of a party!
ReplyDelete