Monday, September 19, 2011

Sep 20

Chris Spealer demos Wall Climbs in a metcon

Strength
10 Wall Climbs

Endurance
800m Run (4min Rest)
400m Run (3min Rest)
400m Run (3min Rest)
200m Run (2min Rest)
200m Run (2min Rest)
200m Run
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3 comments:

  1. CharlesSeptember 20, 2011 at 10:43 AM

    3:21 / 1:35 / 1:35 / 42.5 / 42 / 41

    ReplyDelete
  2. avaSeptember 20, 2011 at 5:20 PM

    4:37/1:54/2:11/:45/:46/:54
    I was gassed! Love the new pics on the site, guys!

    ReplyDelete
  3. DavidSeptember 20, 2011 at 9:21 PM

    Wall climbs are kind of growing on me- not gonna lie.

    3:06/1:21/1:20/0:35/0:35/0:33

    ReplyDelete

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