Tuesday, September 27, 2011

Sep 28


Skill Work
Power Snatch

Then,

"Cindy"

20min AMRAP
5 Pull Up
10 Push Up
15 Air Squat
Posted by at

1 comment:

  1. DavidSeptember 28, 2011 at 8:25 PM

    New PR. 18 rounds, exactly. Finished #15 on the air squats as time expired.
    Hooyah.

    ReplyDelete

Subscribe to: Post Comments (Atom)