Monday, September 19, 2011

Sep 19


Skill Work

10 Skin the Cats

then,

"Nasty Girls"

3 Rounds of:
50 Air Squat
7 Muscle Up
10 Hang Power Clean (135/95)
Posted by at

1 comment:

  1. avaSeptember 19, 2011 at 7:09 AM

    I believe this was the first CrossFit video Ken ever showed me. Wasn't quite sure what to expect when he told me he wanted to show me the "Nasty Girls" video. I was pleasantly surprised. :)

    ReplyDelete

Subscribe to: Post Comments (Atom)