Monday, September 19, 2011

Sep 19

Skill Work

10 Skin the Cats


"Nasty Girls"

3 Rounds of:
50 Air Squat
7 Muscle Up
10 Hang Power Clean (135/95)

1 comment:

  1. I believe this was the first CrossFit video Ken ever showed me. Wasn't quite sure what to expect when he told me he wanted to show me the "Nasty Girls" video. I was pleasantly surprised. :)