Strength - CF
5 x 2 Back Squat
Strength - WL
3 x 10 Weighted Hip Ext.
MetCon
4 Rounds of:
10 Thruster
10 SDHP
(95/65)
2 Reminders:
1. Please show up on time. Time management is one of the hardest things for a coach. When you show up late it messes that up. We work hard to be on time and we ask that you put some effort into doing the same. Thanks.
2. Clean up after yourself. This is everyone's gym. Set up your own equipment and break down your own equipment. If you spill chalk or water please clean it up. Also.....Red Cups. You guys know what I mean :) Thanks
Thanks,
Chris
2 Reminders:
1. Please show up on time. Time management is one of the hardest things for a coach. When you show up late it messes that up. We work hard to be on time and we ask that you put some effort into doing the same. Thanks.
2. Clean up after yourself. This is everyone's gym. Set up your own equipment and break down your own equipment. If you spill chalk or water please clean it up. Also.....Red Cups. You guys know what I mean :) Thanks
Thanks,
Chris
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