Monday, July 29, 2013

July 30

CrossFit Group
Strength
3 x 5 Weighted Pull Ups

MetCon
10:00 AMRAP
10 OH Lunge (45/24)
10 Knees To Elbows

Weightlifting Group
4 x 1 Power Clean
3 x 4 Front Squat
3 x 2 Clean Pull
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