CrossFit WOD
A. 4 x 2 Deadlift
B1. 3 x ME Strict Toes To Bar
B2. 3 x ME HSPU
C. 3 Rounds of:
:30 AirDyne / :30 Rest
Weightlifting WOD
A. 3 x 1 Snatch Balance
B. 3 x 1 Clean Pull + Hang Clean & Jerk
C. 3 x 3 Pause Pulls w/ in between grip (Knees)
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