July 18

CrossFit WOD

"Nicole"

20:00 AMRAP

400m Run

ME UB Pull Ups

*Score is # of pull ups completed

Weightlifting WOD

4 x 1 Snatch @ 70%

4 x 1 Power Clean + Power Jerk @ 70%

CompWOD and Social tomorrow night (Friday) at 6pm!