Tuesday, July 23, 2013

July 24

When you chalk up keep your hands over the bucket. We don't need to travel all over the gym with a handful of chalk or our own personal block. I know it's fun but lets try to keep they gym a little clean, at least through Tuesdays. 


Strength - CF
Back Squat

Strength - WL
A1. 3 x ME Strict Pull Up
A2. 3 x ME Ring Dip

5 Rounds of:
9 Deadlift
6 Hang Power Clean
3 Jerk

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