July 24

When you chalk up keep your hands over the bucket. We don't need to travel all over the gym with a handful of chalk or our own personal block. I know it's fun but lets try to keep they gym a little clean, at least through Tuesdays. 

Thanks,

Chris

Strength - CF

5-3-3-2-2

Back Squat

Strength - WL

A1. 3 x ME Strict Pull Up

A2. 3 x ME Ring Dip

MetCon

5 Rounds of:

9 Deadlift

6 Hang Power Clean

3 Jerk

(155/105)