CrossFit Group
Strength
A1. 3 x ME Ring Dip
A2. 3 x ME Ring Row
MetCon
4 Rounds of:
1:00 Double Under
1:00 Sit Up
200m Run
1:00 Rest
Weightlifting Group
A. 4 x 3 Snatch Pull Under (Light)
B. 4 x 2 Pause Jerk
C. 3 x 3 Push Press
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