CrossFit WOD
A 7 x 1 Split Jerk
B. 3 x 10-20 Feet Elevated Push Ups
C. Foam Roll and Stretch
Weightlifting
Snatch - Max
Rest 5-10 min
Clean and Jerk - Max
6pm CompWOD and Social Tonight (7/19)
"Diane"
21-15-9
Deadlift (225/155)
HSPU
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