Thursday, July 25, 2013

July 26

CrossFit Group
A. 7 x 1 Hang Snatch
B. 3 x 20 Hip Ext.

Weightlifting Group
A. 4 x 1 Snatch Push Press + 2 OHS
B. 4 x 2 Snatch High Pull
C. 3 x 10 Good Morning
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