Sunday, July 7, 2013

July 8

Strength - CF
A. 4 x 2 Press
B. Max rep Push Press @ 100% of heaviest double

Strength - WL
Heavy Single - Press

MetCon
"Hope"
3 Rounds of 1:00 at each station:
Burpee
Power Snatch (75/55)
Box Jump (24"/20")
Thruster (75/55)
C2B Pull Up
Rest
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