Monday, July 8, 2013

July 9

CrossFit WOD

Strength
5 x 1 Hang Clean

MetCon
"Gwen"
15-12-9
Touch and Go Clean & Jerk

Pick your weight. 
Rest as needed between sets.
Sets must be unbroken.

Weightlifting
4 x 2 Hi-Hang Snatch
3 x 1 Snatch Deadlift + High Hang Snatch
3 x 2 Back Squat

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