CrossFit WOD
Strength
5 x 1 Hang Clean
MetCon
"Gwen"
15-12-9
Touch and Go Clean & Jerk
Pick your weight.
Rest as needed between sets.
Sets must be unbroken.
Weightlifting
4 x 2 Hi-Hang Snatch
3 x 1 Snatch Deadlift + High Hang Snatch
3 x 2 Back Squat
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