Wednesday, July 31, 2013

Aug 1

CrossFit Group
Strength
A1. 3 x 1:00 Handstand
A2. 3 x 1:00 L-Sit

MetCon
12:00 AMRAP
2 Muscle Up / 5 Pull Up
3 Wall Climbs
6 Up-Downs

Weightlifting Group
A. 4 x 1 Power Snatch + 1 OHS
B. 3 x 3 High Hang Snatch High Pull
C. 3 x 6 DB Weighted Box Jump

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1 comment:

  1. DavidAugust 1, 2013 at 4:47 PM

    Thought y'all might like this:
    http://www.youtube.com/watch?v=TAZgiahlvjs

    ReplyDelete

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