CrossFit Group
Strength
7 x 1 Broad Jump
MetCon
25-20-15-10-5
KB Swing
Push Up
Pull Up
Weightlifting Group
3 x 4 Clean Pull Under (Light)
4 x 2 Clean Pull + 1 Hang Clean
3 x 6 Back Squat
Weightlifting Group
3 x 4 Clean Pull Under (Light)
4 x 2 Clean Pull + 1 Hang Clean
3 x 6 Back Squat
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