Monday, July 22, 2013

July 23


CrossFit Group
Strength
7 x 1 Broad Jump

MetCon
25-20-15-10-5
KB Swing
Push Up
Pull Up

Weightlifting Group
3 x 4 Clean Pull Under (Light)
4 x 2 Clean Pull + 1 Hang Clean
3 x 6 Back Squat

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