CrossFit WOD
Strength
A1. 3 x 10 Strict Pull Up
A2. 3 x 5 High Box Jump
MetCon
B1. 4 x 40yd Sprint
B2. 4 x 40yd Sled Pull
Cash Out
2:00 Sit Up
Weightlifting WOD
A. 4 x 2 Front Squat + 1 Jerk
B. 3 x 3 Push Press
C. 3 x 10 High Box Jump
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