CrossFit WOD
Strength
A. 3 x 5 Press
B. 3 x 3 Push Press
MetCon
Teams of 2
20:00 AMRAP
400m Run
10 L-Arm KB Russian Swing
10 R-Arm KB Russian Swing
Weightlifting WOD
A. 4 x 3 Jerk Step Through
B. 4 x 1 Clean + 1 Front Squat
C. 3 x 3 Pause Clean Pull (Bellow Knee)
EST will be CLOSED Thursday and Friday.
EST will be CLOSED Thursday and Friday.
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