Monday, September 5, 2011

Sep 6


Back from a long weekend! Time to get a benchmark under the belt. This is probably the most famous of CF workouts. You will absolutely see this one again in the future. I will remind you again, start or keep recording your times/weights. 

Todays Workout is:

"FRAN"

21-15-9
Thrusters (95/65)
Pull Ups

5 comments:

  1. You got this, Rob! Remember, we saved too much gas at the end of the last one... time to push to that next level of discomfort. You got it!

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  2. My first shot at Fran....7:08. Pullups Were terrible

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  3. Hooyah Loren, Rob, and Charles! Everyone else good job, too.

    7:37 Rx'd

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  4. 9:53 rx'd. i'm still coughing!

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  5. haha! my word verification was "beerdanc"...as in, what people tend to do near the end of a party!

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