David and Maribel going head to head with hand release push ups
Strength
2-2-2-2-2
Bench Press
MetCon
"SQT"
3 Rounds of:
Ground to Overhead (95/65)
200m Shuttle Run
*EST will be CLOSED this Monday for Labor Day*
*EST will be CLOSED this Monday for Labor Day*
8:07 felt like a beating!! Didn't realize how slow I actually was until I posted on Beyond the Whiteboard and my time in April was 6:55. Must be the heat. ;)
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