Strength
3-3-2-2-1-1-1
Snatch Pull
MetCon
3 Rounds of:
10 Push Up
16 Toes 2 Bar
20 Box Jump
2 Rounds of:
10 Burpee
16 Pistol
20 Double Unders
1 Round of:
10 Handstand Push Up
16 Lunge
200m Run
With a continuous clock running complete each triplet for a total time.
9:45 Rx'd
ReplyDelete135/145/155/165/175/180/185 on the squat pulls.
ReplyDelete16:17 subbed air squats for pistols and single unders.
HSPU killed me. Would love to do this one again later down the road once I can do pistols and double unders correctly/adequately.
Dude! I totally forgot my best part of the day. Ken helped me with muscleup technique for a bit and I did my first honest to God muscleup! Another September PR.
ReplyDeleteway to go, David!!!!
ReplyDelete