Tuesday, August 9, 2011

Aug 10

Fight Gone Bad 6 (HERE)

Complete both couplets for a total time.

3 Rounds of:
20 OH Lunges (45/35)
10 Supine Ring Pull Ups

3min Rest

3 Rounds of:
10 Hang Power Cleans (135/95)
20 Knees To Elbows
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2 comments:

  1. HookerAugust 9, 2011 at 5:12 PM

    I will be in Texas and at EST on Wednesday at the most inopportune time for people with jobs to meet me, 12:30ish. See you soon Texas.
    - Hooker

    ReplyDelete
  2. CharlesAugust 10, 2011 at 4:27 PM

    3:55 and 10:05 (knees to elbows)

    ReplyDelete

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