Yesterday I did an incredibly long Amanda. Muscle ups are no problem. 134# Squat snatches were the challenge. 22:23 Rx'd.
Today I did a variation on Coe. 10 Rds: 10 94# thrusters 10 Hand release push ups I didn't bring my rings or my phone to the gym because I walk there and it was intermittently pouring down rain. So not Rx'd and not timed. - Hooker
Bench- 185,195,205,215,215
ReplyDeleteMetcon- :54,:56, 1:05, 1:12,1:34,1:28,1:23
plus 100 meter sprint
ReplyDeleteBench - 175, 205, 235, 245, 245
ReplyDeleteMetcon - 1:14, 1:21, 1:27, 1:50, 1:56, 1:56, 1:57
Yesterday I did an incredibly long Amanda. Muscle ups are no problem. 134# Squat snatches were the challenge. 22:23 Rx'd.
ReplyDeleteToday I did a variation on Coe.
10 Rds:
10 94# thrusters
10 Hand release push ups
I didn't bring my rings or my phone to the gym because I walk there and it was intermittently pouring down rain. So not Rx'd and not timed.
- Hooker