Tuesday, August 23, 2011

Aug 24

Skill Work
Work up to a challenging single
Power Snatch

MetCon
5 Rounds of:
6 Power Snatch (115/75)
10 Box Jump (24/20)
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2 comments:

  1. CharlesAugust 24, 2011 at 1:11 PM

    7:29 (20 in box).....love the new mega box

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  2. avaAugust 24, 2011 at 2:47 PM

    9:34 with 65# (70# first round). jumped every time. no step ups! I like the mega box, too, Charles!! So glad to get to work out with Jules today. Needed some motivation. You rocked it, girl!!

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