Tuesday, August 2, 2011

Aug 3

2011 Fittest Man on Earth

Skill Work
Work up to a challenging single:
Hang Squat Clean

Metcon
15min. AMRAP
7 Push Press (95/65)
7 Pull Ups
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2 comments:

  1. HookerAugust 3, 2011 at 7:02 AM

    Not sure how I did on this one:
    11rds...Rx'd(94)
    Seems like I did bad.
    - Hooker

    ReplyDelete
  2. CharlesAugust 3, 2011 at 9:42 AM

    9 rounds and two ripped hands.......yay crossfit!!

    ReplyDelete

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