Today I did 1RM OHS: 155x1 175x1 199x1 214x1 F 214x1 220x1 F lost balance getting it up. 220x1 F got it up but didn't stay tight and had to drop it 220x1 F got it up, squatted it but couldn't stand back up. I'll get this VERY soon. So I can OHS 220 but not clean 209? That cannot be right.
Did today's AMRAP afterwards Rx'd (ran .13mi on treadmill) 6rds + 5 HSPU & 10 T2B on 7th round.
6 rounds plus 2 T2B....abmat with the HSPU but I was finally able to do T2B
ReplyDeleteToday I did 1RM OHS:
ReplyDelete155x1
175x1
199x1
214x1 F
214x1
220x1 F lost balance getting it up.
220x1 F got it up but didn't stay tight and had to drop it
220x1 F got it up, squatted it but couldn't stand back up. I'll get this VERY soon.
So I can OHS 220 but not clean 209? That cannot be right.
Did today's AMRAP afterwards
Rx'd (ran .13mi on treadmill)
6rds + 5 HSPU & 10 T2B on 7th round.
- Hooker