Thursday, August 18, 2011

Aug 19

1-1-1-1-1-1-1
Overhead Squat

2-2-2-2-2
Bench Press
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4 comments:

  1. CharlesAugust 19, 2011 at 3:03 PM

    OHS - 135/155/165/175(F)/175(F)/175(F)/175(PR!!)
    BENCH - 245/255/265/275/285

    ReplyDelete
  2. E.S.T.August 19, 2011 at 3:47 PM

    OHS 135/165/185/205/225/245f/245f Couldn't stand it up today...would've been a 5lb Pr.

    ReplyDelete
  3. Rob HunterAugust 19, 2011 at 9:34 PM

    OHS- 185
    Bench- 235

    ReplyDelete
  4. Clint RigginAugust 21, 2011 at 6:27 PM

    Way to go Ryan!!!

    ReplyDelete

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