Tuesday, August 30, 2011

Aug 31

Skill Work
Handstand Holds
After HSPUs yesterday, it looks like we could use a little handstand skill work. Lets get you upside down against the wall today. For those that have handstands down try max holds and/or ring handstands.

MetCon
Eight Rounds of:
20 sec Max Ring Row
10 sec Rest
20 sec Max Rep Box Jump
10 sec Rest

2 comments:

  1. RR 70
    BJ 60

    Great getting to work out with Adrian, Jules, and Charles! I'm not a usual morning worker outer, but it was fun with all of you guys!

    ReplyDelete