Wednesday, August 17, 2011

Aug 17

2 x 100m Row @ 100%

then,

5 Rounds of:
20yd Bear Crawl
3 Deadlift (315/225)
200m Run
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2 comments:

  1. CharlesAugust 17, 2011 at 11:23 AM

    9:39 and I think the rows were 17:7 and 16.8

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  2. CandiceAugust 17, 2011 at 7:08 PM

    It was good getting back to the box today...it has def been awhile! Did "Linda" and again...she beat my arse. 36:08rxd...NOT a Pr. :/

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