CrossFit EST
Monday, August 15, 2011
Aug 15
Candice Ruiz doing a kipping muscle up.
"Grace"
30 Clean and Jerks
(135/95)
Then,
3x Max Handstand Hold
3x Max Distance Broad Jump
3 comments:
Charles
August 15, 2011 at 11:04 AM
2:46 (PR), 7'4" and 1:00
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Rob Hunter
August 15, 2011 at 6:46 PM
2:53(PR), 7'3" and 1:35.
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ava
August 16, 2011 at 7:43 AM
those are great numbers, Charles and Rob!!
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2:46 (PR), 7'4" and 1:00
ReplyDelete2:53(PR), 7'3" and 1:35.
ReplyDeletethose are great numbers, Charles and Rob!!
ReplyDelete