Looking good Steven!
Have you been working on your skills? Double unders, handstands, mobility, flexibility...etc. These are things that you need to put a little extra time into developing. Check out this great site (Click HERE) for daily mobility exercises. If you have time at home, or you show up to the gym a little before class, start working these in. http://www.mobilitywod.com/
Todays Wod
4 Rounds of:
400m Run
30 Lunges
20 Sit ups
20 Sit ups
I did a heavy strength day today because the last two days my calves have been so tight. I want to do the snatch/BJ WOD soon.
ReplyDeleteDeadlift:
275x2
315x2
345x2
365x1
Press:
95x3
115x3
135x2
155x2
I rolled out my calves between each set.