Wednesday, August 3, 2011

Aug 4

Next years fittest man?

Skill Work
3 x Max Ring L Support 
(Scale with Tuck Support or Support)

Metcon
5 Rounds of:
200m Run
20 Good Mornings (65#/45#)
30 Sit Ups
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2 comments:

  1. CharlesAugust 4, 2011 at 5:50 PM

    16:46....I predict good mornings will lead to a bad morning.

    ReplyDelete
  2. avaAugust 5, 2011 at 5:28 AM

    This one kicked my butt! did 250m rows instead of runs and changed to back extensions on round 3. 20:03. Good job Maribel!!!!

    ReplyDelete

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