Monday, August 8, 2011

Aug 9

 The Old School Clean & Press

Strength
2-2-2-2-2
Press

MetCon
10min AMRAP
3 Deadlift (275/185)
6 Ring Dip
9 Box Jump (24/20)
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2 comments:

  1. CharlesAugust 9, 2011 at 10:55 AM

    Press - 135, 155, 165, 175, 175(F)
    Metcon - 8 rounds and one faceplant after a botched box jump

    ReplyDelete
  2. Rob HunterAugust 9, 2011 at 2:36 PM

    9rx

    ReplyDelete

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