CrossFit EST
Thursday, May 5, 2011
April 5
Skill Work
Skin the Cat
12min AMRAP of:
3 Deadlift (225#155#)
6 Toes To Bar
9 KB Swings (1.5p/1p)
1 comment:
Charles
May 5, 2011 at 2:30 PM
9 rounds
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9 rounds
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