Well after 2 days off came back an did Grace at 8am today. Sorely disappointed with my time (6:08) it was almost 1:30 slower than the video time.
After work went back to a gym and did 10-9-8-7-6-5-4-3-2-1 133# FS 55# KB swings Didn't have my phone or stopwatch to time the second WOD which is probably good because it went quickly from "for time" to "just try and finish".
165-185-205-215-225 and a damn 22:47. This one absolutely kicked my ass.
ReplyDeleteWell after 2 days off came back an did Grace at 8am today. Sorely disappointed with my time (6:08) it was almost 1:30 slower than the video time.
ReplyDeleteAfter work went back to a gym and did
10-9-8-7-6-5-4-3-2-1
133# FS
55# KB swings
Didn't have my phone or stopwatch to time the second WOD which is probably good because it went quickly from "for time" to "just try and finish".
I don't have a lower back anymore.
- Hooker