Friday, May 13, 2011

May 13

Sorry for the late post. The site has been down.

3-3-3-3-3
Front Squat

On the min., every min., for 10 min.
Do 2 Power Clean and 1 Jerk @ 65%-75% of 1RM
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5 comments:

  1. CharlesMay 13, 2011 at 11:32 AM

    165 to 205 on the front squats and 155 on the workout then upped to 165 halfway through.

    ReplyDelete
  2. HookerMay 13, 2011 at 6:01 PM

    To day I did a 1RM OHS and got 193# In between sets I did some ab work.

    Finished with 100 DU for time which took me way to long, 3:50 or so not sure the exact time had to use a wall clock not a stop watch.

    - Hooker

    ReplyDelete
  3. HookerMay 15, 2011 at 4:47 AM

    *too

    ReplyDelete
  4. HookerMay 15, 2011 at 4:51 AM

    *today
    Jesus I cound't type that day.

    ReplyDelete
  5. E.S.T.May 15, 2011 at 10:01 AM

    Sat Oly lifting with Ken....Snatched 195# then, Clean & Jerked 235#

    ReplyDelete

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