Yesterday: Rest day. Took about 24 hours. I will do yesterday's WOD today when I am actually able to workout. Went to a ballin' ass concert last night and moving slowly today... This is a video from it, I am slightly to the right of this camera in the crowd. (This is not my YouTube channel just some random dudes.)www.youtube.com/watch?v=jz6NU9oYwf8Check him out: Donald Glover/Childish Gambino He was a writer for 30 Rock, is Troy on NBC's Community and now is the hip hop star Childish Gambinowww.IAMDONALD.com
I don't know what the hell was the matter with me today. I went to the gym and had NO energy to do anything. I did do 3 rds of yesterday's WOD in 13:09, the weight was Rx'd but 20 Double Unders were subbed for the 200m run. That was about all I had in me. Pathetic.
16:30-something. Forgot the exact time but pretty sure it was in the 16.30's
19:25 with GHD sit ups. harder than it looked!