Thursday, May 5, 2011

May 6

Time to start filling in the leader board!

"Jackie"

For Time:
1000m Row
50 Thrusters (45#)
30 Pull ups
Posted by at

4 comments:

  1. avaMay 6, 2011 at 6:18 AM

    Ken put me through a modified "Griff" wod yesterday. I'm officially calling this a "screaming quads rest day"! See you all tomorrow!!

    ReplyDelete
  2. CharlesMay 6, 2011 at 10:54 AM

    10:23

    ReplyDelete
  3. E.S.T.May 6, 2011 at 12:46 PM

    Did some snatch skill work prior to Jackie...Worked up to 190#. Jackie in 6:45 (8sec PR)

    ReplyDelete
  4. ken cMay 7, 2011 at 5:36 AM

    6:17 pr

    ReplyDelete

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