Monday, May 2, 2011

May 3

Skill Work
Hang Power Clean

MetCon
7 Rounds of:
10 Ring Row
10 Push Up
10 Broad Jump (5'/4')

5 comments:

  1. Did I miss the opening? Lofland, remember when we did 100 pull-ups for time? Yeah, I think I broke my biceps again.
    - Hooker

    PS That little bitch of a terrorist is dead. (Osama)

    PPS How awesome* would it have been to be in this room:
    http://www.cnn.com/2011/TECH/web/05/02/bin.laden.video/index.html?hpt=P1&iref=NS1

    *and I mean awesome in the original sense of the word, "inspiring awe".

    ReplyDelete
  2. Sir Hooker, when should we ever meet thou Hooker.
    Felt better with Hang Power Clean, thanks Ken and Chris. I'm a little slow.... Ok very slow.

    I think Ken should an Rokfit Athlete. If you agree post that because Ken is very reserve on the idea.
    https://rokfit.com/index.php/rokfit-athletes/application

    ReplyDelete
  3. 110# and 12:29. good working out with you Charles!

    ReplyDelete
  4. Good to work out with you Ava, it's always more fun when someone is in there suffering with you.

    ReplyDelete