Thursday, May 26, 2011

May 26

Skill Work
Double Unders

4 x 400m Run
2min Rest Between Sets
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1 comment:

  1. HookerMay 26, 2011 at 12:41 PM

    As per Lofland's advice I did a strength WOD today.
    15-12-9
    BW Bench Press
    Strict Pull Ups
    Time: slow

    - Hooker

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