Monday, May 9, 2011

May 9

In the deadlift set up, your shoulders should be over the bar.

Work up to a heavy single
Deadlift

3 Rounds of:
10 Deadlift (275#/185#)
20 GHD Sit ups
Posted by at

4 comments:

  1. HookerMay 9, 2011 at 7:41 AM

    This:
    http://www.youtube.com/watch?v=H5ga4eXFqfU

    is ostensibly the same thing as this:
    http://www.youtube.com/watch?v=HPPj6viIBmU

    Just two different dudes filming themselves doing stuff they think is cool.
    - Hooker

    ReplyDelete
  2. HookerMay 9, 2011 at 6:07 PM

    I guess I should've added: and only one of them looks cool. The star wars kid.

    ReplyDelete
  3. DavidMay 9, 2011 at 10:20 PM

    Thought I'd take Sir Hooker's advice.

    Worked up to a 315# deadlift.
    245#DL and alternated 10 touching floor/10 parallel GHD situps.
    6:24

    ReplyDelete
  4. CharlesMay 10, 2011 at 4:51 AM

    365 and 9:05

    ReplyDelete

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