Wednesday, May 11, 2011

May 12

Active shoulders, tight mid-line and lower body, neutral head

10 Rounds of:
200m Row
5 Handstand Push Ups
1 min. Rest
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1 comment:

  1. HookerMay 12, 2011 at 6:34 AM

    Rest day since I don't have a C2. Thanks Lofland.
    - Hooker

    ReplyDelete

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